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每到夏季,在琳琅满目的果蔬市场里,番茄那艳丽的颜色,特别引人注目。这种既可作水果生食,又可烹调成佳肴的果品,甜酸适中,鲜美可口,已成了人们日常生活中重要的果蔬。 番茄丰富的营养是营养学家们一致公认的。据研究,每百克番茄中含糖2.2克,维生素B_1 0.03毫克,维生素B_2 0.02毫克,尼死酸0.6毫克,维生素C 11毫克,胡萝卜素0.31毫克,钙8毫克,磷37毫克,铁0.4毫克。还含有较多的苹果酸、柠檬酸等有
Every summer, in the colorful fruit and vegetable market, tomato that bright colors, especially striking. This can be used for fruit raw food, but also cooking into a delicious food, sweet and sour moderate, delicious, has become an important fruit and vegetable in people’s daily lives. Tomato rich nutrition is unanimously recognized by nutritionists. According to the study, there are 2.2 grams of sugar per 100 grams of tomato, 0.03 mg of vitamin B_1, 0.02 mg of vitamin B_2, 0.6 mg of diltiazem, 11 mg of vitamin C, 0.31 mg of carotene, 8 mg of calcium, 37 mg of phosphorus and 0.4 mg of iron . Also contains more malic acid, citric acid and so on