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世界卫生组织最近一项调查发现,法国人大量食用奶酪、奶油、黄油,然而冠心病的发病率和死亡率却很低,只有英国和美国的25%和50%。专家发现其中的奥秘竟然是法国人爱饮葡萄酒!葡萄酒中的多酚类物质,对中老年人保护心脑血管、预防疾病大有益处。葡多酚防冠心病蓝莓、樱桃红茶、绿茶、柠檬等含有葡多酚其中,葡萄含量最高,主要集中在葡萄皮中。将成熟的鲜葡萄用食用小苏打水(浓度为4%)浸泡3秒钟,然后立即放到清水里冲洗干净,并在阳光下晒干即可,每
A recent WHO survey found that French people consumed large amounts of cheese, butter and butter, but the incidence and mortality of coronary heart disease were very low, only 25% and 50% of those in Britain and the United States. Experts found that the mystery is actually the French love to drink wine! Polyphenols in wine, the elderly in the protection of cardiovascular and cerebrovascular prevention of diseases great benefit. Anti-coronary heart disease of polyphenols blueberries, cherry black tea, green tea, lemon, etc. contains grape polyphenols which, grape content is highest, mainly concentrated in the grape skin. The ripe grapes with edible baking soda (4% concentration) soaked for 3 seconds, and then immediately placed in clean water rinse, and dried in the sun can be, each