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很多文献讨论到正常运动降低原发性高血压的影响。由于许多研究结果都不相同,因此本文对一组原发性高血压病人进行不同活动的长期效果加以观察。对十三名病人中进行了研究。研究开始前病人应至少三个月未接受药物治疗高血压,他们全都习惯于坐着,从未参加剧烈运动至少有一年。选入研究的标准是血压在20/12kpa以上。最初开始在运动程序开始之前对病人进行了六周的监测,在此期间定期对病人调节血压。研究包括三个阶段,每阶段为四周。在第一阶段中,病人坐着;第二阶段病人完成最大工作量的60～70％的脚踏车运动45分钟,每周三次;第三阶段以同样强度,每周脚踏七次。
Many articles discuss the effect of normal exercise on lowering essential hypertension. Because many studies are not the same, this article examines the long-term effects of different activities in a group of patients with essential hypertension. Thirteen patients were studied. Patients should have been on medication for at least three months before the start of the study, all of whom are accustomed to sitting and never participating in strenuous exercise for at least one year. The criteria for inclusion in the study were blood pressure above 20 / 12kpa. Patients were initially monitored for six weeks prior to the start of the exercise program, during which time the blood pressure was regularly adjusted to the patient. The study consisted of three phases, each of four weeks. In the first phase, the patient was seated; in the second phase, the patient completed the exercise of 60-70% of the maximum workload for 45 minutes three times a week; in the third phase, seven times a week at the same intensity.