别用菠菜涮火锅

• 作 者: 王延群
• 出 处: 长寿
• 发表日期: 2012年02期
• 关键词: 绿叶蔬菜 菌藻类 动物肉类 膳食平衡 食材 酸碱平衡 草酸钙 抗衰老 血红素铁 清爽可口

朋友聚餐,涮火锅是件不错的美事,如果能够均衡各种食物的比例,那就更是既美味又营养的选择了。比如涮食适量的、不同种属的肉类,添加足够的蔬菜、菌藻类和豆制品等。火锅里的原料不是动物肉类的统一天下,肉类虽美味,但从营养和健康的角度来讲,蔬菜在火锅原料中有着举足轻重的作用。绝大多数的蔬菜都可以与火锅和谐相处,但其中对身体最为有益的当属绿叶蔬菜。

Friends dinner, Shabu hot pot is a good thing, if we can balance the proportion of various foods, it is both delicious and nutritious choice. Such as rinse appropriate amount of meat, different species of meat, add enough vegetables, bacteria and algae and soy products. The raw materials in the hot pot are not the unification of animal meat. Although the meat is tasty, it plays a decisive role in the raw materials of pots from a nutritional and health standpoint. The vast majority of vegetables can live in harmony with the pot, but among the most beneficial to the body is undoubtedly green leafy vegetables.