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本文介绍奥运冠军奥尔加的间歇训练法,文中谈到间歇训练的意义、量、强度及其安排方法。还介绍了利用测心率的方法来控制肌肉工作时的供能性质。
This article introduces the method of intermittent training for the Olympic champion Olga. The article talks about the meaning, quantity, intensity and arrangement of interval training. Also introduced the use of heart rate method to control muscle work when the energy supply.