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要取得投掷项目的优异成绩,必须进行全面身体素质的训练,提高力量、速度、协调等素质,同时不断地完善投掷技术,这是一个十分重要的环节。特别是投掷项目的最后用力是至关重要的,有着决定性的作用。那么如何提高运动员在投掷时稳定掌握“最后用力”的技术呢?笔者认为应做好以下四个方面。一、建立正确的“最后用力”技术的概念“最后用力”的技术较为复杂,身体各部分必须协调配合,要求有较高的自身素质,稳定技术水平,才能充分发挥人体能力,表现出最大的力量和最快的动作速度。为此着重抓好用力顺序,左侧支
To achieve outstanding achievements in throwing projects, it is necessary to conduct comprehensive physical training and improve the quality of strength, speed and coordination while constantly improving the techniques of throwing throws. This is a very important link. In particular, the final force of throwing projects is crucial and has a decisive role. So how to improve the stability of athletes in the throwing “The last force ” technology? I believe that should do the following four aspects. First, the establishment of a correct “Last Force ” concept of technology “Last Force ” technology is more complex, the body parts must be coordinated with each other, require a higher quality of their own, to stabilize the technical level in order to give full play to the human capacity, Showing the greatest strength and the fastest speed of action. Emphasis on doing so hard order, the left branch