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“两眼一睁,忙到熄灯”仍是今天不少教师的写照。那么,这些教师的忙是否让工作有成就呢?答案是否定的。应该说,如此勤勤恳恳地工作,取得成绩似乎是情理之中的事,而事实上却相反。不但如此,他们如此超负荷地工作,个人的精神及身体状况便呈恶性循环状态,心理健康也受到严重的威胁。没时间陪家人,不能享受到来自小家的温馨,其个人的幸福指数也几乎为零。日本知名的“作家医师”、内科医学博士志贺贡曾提出过一个关于健康与人生的关键数字——0.8。他认为,就健康方面而言,心脏每
“Eyes open, busy lights out” is still a reflection of many teachers today. So, the busyness of these teachers make the job a success? The answer is no. It should be said that to work diligently and to achieve such a result seems to be a matter of reason, in fact the opposite is true. Not only that, they work so overloaded that their personal spirits and physical conditions are in a vicious circle, and their mental health is also seriously threatened. No time to accompany the family, can not enjoy the warmth from a small home, its personal happiness index is almost zero. Japan’s famous “author physician,” Shiga Kogan, MD, has put forward a key figure on health and life - 0.8. He believes that, in terms of health, heart every