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健美操是在音乐伴奏下,运用各种不同类型的操作动作,融体操、舞蹈、音乐为一体的身体练习。目前,健美操运动以其强大的生命力和富于艺术性的表现形式,在世界范围内开展起来,成为一项深受人们喜爱的体育项目。学生们对此更是乐此不疲,热情高涨。通过开展健美操教学,不仅可以达到锻炼身体、增强体质的目的,还可以激发学生的体育兴趣和审美情趣,对启发智力,净化心灵起到积极作用。
Aerobics is a body practice using various types of manipulations, melodies, dance and music under the accompaniment of music. At present, the aerobics movement with its strong vitality and rich artistic expression, carried out in the world to become a popular sports. Students are more bored with this enthusiasm. Through the aerobics teaching, not only can exercise, enhance physical fitness purposes, but also can stimulate students’ interest in sports and aesthetic taste, to inspire intelligence, purify the mind play a positive role.