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夜班工作对人体的健康有无影响,就个人体会而言,因人因时因事而异,年轻时曾连续志愿上夜班32个夜晚,虽工作繁忙,但白天睡得好、夜餐吃得下,每天下午还玩两小时篮球,对健康根本没有影响。有不少研究也指出,夜班工作人员的健康状况一般是良好的。但有人认为,夜班对人体可造成一种生理上的紧张。由于夜班工人睡眠少,消化、食欲受到影响,有明显的体重减轻;同时,溃疡病、神经官能症的发病率增高。
Night work on human health have no effect on personal experience, due to personal reasons at different times, young volunteers have been working on the night shift 32 nights, although the work is busy, but slept well during the day, eat dinner at night , Playing two hours a day basketball every afternoon, no effect on health. Many studies have also pointed out that the health of night shift workers is generally good. However, some people think that night work can cause a physical strain on the human body. Because night-shift workers sleep less, digestion, appetite affected, significant weight loss; the same time, ulcer disease, neurosis increased incidence.