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怎样保存海带的营养海带是含碘较高的食品，１０００克海带中除含碘５克，还有蛋白质、脂肪、褐藻胶、钙、铁等元素；对人体都是有益而不可缺少的营养成份。过去很多人烹调海带是先用水泡几个小时，多的十几个小时，由于碘、醇多附着在海带表层，无论用浸泡，还是敲打、抖...
How to save kelp nutrient kelp is iodine higher food, 1000 grams of kelp in addition to iodine 5 grams, as well as protein, fat, algin, calcium, iron and other elements; are beneficial and indispensable to the human body nutrients . In the past a lot of people cooking kelp is the first blister a few hours, more than a dozen hours, due to iodine, alcohol and more attached to the surface of kelp, either with soaking, or beat, shaking ...