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季节更替,心脑血管病高发,按时合理用药的同时,饮食也要格外注意。下面给大家推荐四类护心菜,可常吃。海藻类紫菜、海带、海白菜等,对心血管系统疾病有益。海藻类食物中含有的海藻氨酸,具有降压作用,含有的可溶性海藻纤维具有降脂功效。褐藻多酚的抗氧化活性则能防止脂类过氧化,在血管中沉积。建议摄入量为每天50~100克。木耳、香菇黑木耳中含大量维生素K,能防止血栓形成,从而预防心血管疾病。香菇含纤维
Seasonal changes, high incidence of cardiovascular and cerebrovascular disease, medication on time and reasonable at the same time, diet should pay special attention. Below to recommend four kinds of heart-preserving vegetables, can eat. Seaweed seaweed, seaweed, sea cabbage, etc., on the cardiovascular system disease benefit. Seaweed foods contain kainic acid, with antihypertensive effect, containing soluble seaweed fiber with lipid-lowering effect. Antioxidant activity of brown algae polyphenols can prevent lipid peroxidation, deposition in the blood vessels. Recommended intake of 50 to 100 grams per day. Fungus, mushrooms black fungus contains a large number of vitamin K, to prevent thrombosis, thereby preventing cardiovascular disease. Mushrooms containing fiber