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冬天空气干燥、寒冷,便秘者日渐增多。便秘只可润治,不可泻治。润肠最好的食物是紫菜。紫菜含有异常柔软的粗纤维,用它做汤,味道鲜美。每晚饭前喝一碗紫菜汤,能清理肠腔内积留的黏液、积气和腐败物,治疗便秘。
Winter air is dry, cold, constipation are increasing. Constipation can only rule, not diarrhea. Runchang the best food is seaweed. Seaweed contains abnormally soft crude fiber, use it to make soup, delicious. Drink a bowl of seaweed soup before dinner, which can clean up the mucus, gas and decay accumulated in the intestine to treat constipation.