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第七势健胃壮肾一、养生功效1、引气行脉,调理脾胃壮腰肾。2、疏通下肢经络,强筋健骨。3、对腰膝酸软,腰腿痛和坐骨神经痛有很好的辅助疗效。二、歌诀双手抱拳意守丹,俯首腿面托或按;沉己搓衣运长气,抱圆守一静气站。三、动作图解1、抱圆守一【动作分解】(1)自然站立,全身放松,头顶上悬,下颏微收,舌尖轻搭于上腭,背有上拔之意,使尾闾中正,肛微提,腹微收(调身)。目光平视。(图180)(2)接上动,双掌同时外旋,使掌心向后,同时随
The seventh potential stomach strong kidney 1, health effects 1, qi qi pulse, conditioning spleen and kidney lumbar and kidney. 2, to clear the lower limb meridians, strong tendon bone. 3, on the waist and knees, low back pain and sciatica have a good effect. Second, the song tactics Baoquan fist keep Shou Dan, bow his legs care or by pressing; Shen Shijiu long-sleeved clothes, hold the round Shouqi gas station. Third, the action diagram 1, hold round the circle [action decomposition] (1) natural stand, relax the whole body, hanging overhead, chin slightly closed, light tongue in the palate, the back with the meaning of pulling, , Anal micro-raised, the abdomen slightly received (adjustable). Eyes look flat. (Figure 180) (2) connected to move, palms at the same time external rotation, so that palm back, at the same time