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随着全民健身活动不断深入,开展太极拳运动日益广泛,有不少经验与问题,值得大家来探讨。我认为练太极拳,要过“五关”和铲“六障”。 如何切实过“五关” 在学习太极拳过程中,要想建立人和拳的整体关系,实现人拳合一,进行总体高效运转,我认为应该过好心诚、形态、传神、立意和行气这五关。 一、过好心诚关:常言道:“心诚则灵”,“信则有,不信则无”。要想学好太极拳,必须诚心笃学不止。只
With the continuous deepening of the nationwide fitness program, there is a lot of experience and problems in conducting the Taijiquan exercise. It is worth everyone’s discussion. In my opinion, practicing Taijiquan, we must pass “five levels” and shovel “six barriers.” How to Effectively Pass the “Five-Pass” During the process of learning Taijiquan, in order to establish the overall relationship between man and fist and realize the unity and unity of mankind and the overall efficient operation, I think we should have a good heart, shape, vividness, conception and spirit This five customs. First, too kind-hearted off: As the saying goes: “Heart sincere”, “the letter there, do not believe no.” If you want to learn Taiji, you must be sincere in your studies. only