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有效地进行选材和能力预测,最重要的条件之一就是明确对优秀运动员的要求。近年来,成功地制定出了一些“最佳运动员”的模式,这些模式有助于找出优秀运动员的特点,是训练的目标。我们来看看对跨栏运动员的要求。专项身体素质是最重要的模式特征之一。已经证明,速度素质对提高跨栏跑的成绩来说具有头等重要意义。在短跑和跨栏跑中,速度素质主要表现在三个方面:动作反应时,最快地开始运动的能
One of the most important conditions for effective material selection and ability prediction is to define the requirements for elite athletes. In recent years, successful models have been developed for “best athletes,” which help to identify the characteristics of elite athletes and are the goal of training. Let’s take a look at the requirements of hurdle athletes. Special physical fitness is one of the most important model features. It has been shown that speed quality is of paramount importance for improving the performance of hurdles. In sprinting and hurdling, speed quality mainly in three aspects: the reaction time, the fastest start of exercise can