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一、“少防多”训练法的特点与作用 (一)“少防多”训练法是以球为主,区、人兼顾为原则的一种防守练习形式。每当进攻队的球动,或人动,或人球皆动时,防守队员都要根据球的位置进行顺或逆时针的轮转换位防守。 (二)“少防多”训练法,针对人盯人防守区域联防、混合防守、对位联防中所具有的共性问题进行训练。 (三)“少防多”训练法,打破了固定看人和固定防区的界限,防守的点多面广,队员移动频繁,难度大,强度高。二、“少防多”训练法的原则与要求
First, the “less anti-more” characteristics and role of training (a) “less anti-more” training method is based on the ball, the district, taking into account the principle of a form of defensive practice. Whenever an attacking team moves, or moves, or when the ball is moving, the defender must either position the ball in a clockwise or counterclockwise rotation. (B) “less anti-more” training method, for the man-to-man defense zone defense, mixed defense, the joint defense in the common problems with training. (C) “less anti-more” training method, breaking the fixed look at people and the boundaries of a fixed area, a wide range of defensive points, players move frequently, difficult, high strength. Second, “less anti-more” training principles and requirements