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戒吃零食的妙方文／莫非好多女人都爱吃零食，这可不利于保持身材的苗条和健美。那么，怎样拒绝零食的诱惑而又不使闲暇的日子变得空洞无味呢？很多想减肥的朋友，都异口同声地说，最难忍耐的便是吃零食，特别是在晚上看电视时，就手打开包薯片，或顺手吃块巧克力。现在我...
Miaofei quit eating snacks / a lot of women love to eat snacks, which is not conducive to maintaining the slim and bodybuilding. So, how to refuse the temptation of snacks without making the days of leisure become empty and tasteless? Many friends who want to lose weight all say in unison that the most unbearable part is eating snacks. Especially when watching TV at night, they can open packet crisps or chocolate bars. right now I am...