你超重了 想要燃烧脂肪

• 出 处: 科学健身(健尚)
• 发表日期: 2009年05期
• 关键词: 重量训练 反式脂肪酸 弓手 天都 间歇训练 起始位置 练习时间 次粉 最大心率 亚麻籽油

如何练习力量当绝大多数人开始进行减脂计划的时候,他们几乎都使用较轻的重量和较高的次数,这样看上去是非常正确和有效的做法,因为你会出很多汗并且燃烧更多的热量。但是,你也可以通过高频率的练习来刺激肌肉,获得更好的收获。“你的肌肉就代表了你的新陈代谢速率,”来自莫里斯城的专业教练约翰说。“你拥有越多的肌肉,你新陈代谢的速度就越快。”

How to Practice Power When most people start a fat reduction program, they almost always use lighter weights and higher numbers, which may seem very correct and effective because you will sweat a lot and burn more More heat. However, you can also stimulate muscles and gain better results through high-frequency exercises. “Your muscles represent your metabolic rate,” said John Coates, a professional trainer from Morris City. “The more muscles you have, the faster you are metabolized.”