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英国医生说,温和运动,不管是哪一种或年龄多大才开始,都可大大减低中老年人面对死亡的危险。研究人员认为,经常步行、从事园艺活动、骑自行车和游泳能给健康带来莫大的好处。即使是从未运动的男子从事某种运动也可改善健康。研究人员发现,患心脏病或不患心脏病的男子都因运动而受益,但给健康带来最大益处的是持续的温和运动,而不是剧烈运动。英国《柳叶刀》医学杂志上的一篇调查报告,对7735名年龄介于40至59岁的男子进行调查,那些在70年代平日少动,到90年代接受调查时已从事某种活动的男子,面对死亡的危险减低了45%。专家说:“我们是说上了年纪才开始运动的人也会获益,而且不管他们事前有没有患病都会获益。”
British doctors said moderate exercise, no matter what kind or age started, can greatly reduce the risk of death in the face of the elderly. Researchers believe that regular walking, gardening, cycling and swimming can bring great health benefits. Even a man who has never exercised a certain exercise can improve his health. Researchers found that men who have or do not suffer from heart disease benefit from exercise, but the ones that bring the greatest health benefits are moderate, rather than strenuous exercise. A survey report in The Lancet Medical Journal conducted a survey of 7 735 men between the ages of 40 and 59. Those who were sedentary during the seventies and were engaged in surveys in the 1990s Men, the risk of death is reduced by 45%. Experts say: “We mean people who get started when they get older also benefit, and they benefit whether they have it or not beforehand.”