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7名有训练的长跑运动员,最大氧耗为68.2(±4.8)ml/公升·分,进行了以下速度和坡度的7分钟固定跑道上的跑步,238米/分,坡度为0;167米/分上坡度+7.5%;291米/分,下坡度-5%。上述上下坡度的跑速的选择,在于跑的强度与水平跑238米/分的强度相等。3种跑法在一次训练实验中完成,每种跑之间歇5分钟,彼此相隔离。平地跑(即水平跑)时的平均氧耗为46.8(±3.8);上坡跑时为48.0(±3.5)和下坡跑为46.9(±3.7)。在水平
Seven trained long distance runners with a maximum oxygen consumption of 68.2 (± 4.8) ml / l · min were run on a 7-minute fixed runway with the following speeds and slopes at 238 m / min with a slope of 0; 167 m / Sub-grade + 7.5%; 291 m / min, -5% downhill. The choice of running speed above and below the slope is that the running strength and the level of running 238 m / min strength equal. Three kinds of running in a training experiment to complete, each run interval of 5 minutes, separated from each other. The average oxygen consumption at flat running (ie horizontal running) was 46.8 (± 3.8), while going uphill was 48.0 (± 3.5) and going downhill was 46.9 (± 3.7). At the level