桑葚牛骨汤改善骨质疏松

• 作 者: 黄力
• 出 处: 家庭科技
• 发表日期: 2017年12期

骨质疏松是全球突出的健康问题。人的一生中,骨骼始终在新陈代谢,因此中老年人要想改善骨质疏松问题,必须从食疗入手。准备桑葚50克,牛骨250克,黄酒、白糖、姜、葱适量。将桑葚洗净,加黄酒、白糖少许蒸制;将牛骨置于锅中,加适量清水煮沸,水煮开后撇去上面的浮沫,加姜、葱再煮片刻;见牛骨发白时,表明牛骨的营养已溶解到汤中,随即捞出牛骨,加入已蒸制的桑葚;再撇去浮沫,加盐调味后即可食用。坚持食

Osteoporosis is a prominent global health problem. People’s life, the bones are always in metabolism, so the elderly in order to improve osteoporosis problems, we must start from the diet. Preparation of mulberry 50 grams, 250 grams of bovine, rice wine, sugar, ginger, onion amount. The mulberry wash, add rice wine, sugar a little steamed; the bones placed in a pot, add appropriate amount of water to boil, boil water, skim the top of the foam, add ginger, onion and cook for a moment; see bovine white When it shows that the nutrition of bovine bone has been dissolved into the soup, then remove the bones, add steaming mulberry; then skim foam, add salt to taste after consumption. Stick to food