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豌豆的营养豌豆蛋白质高,包含人体所需的各种氨基酸,具有抗菌消炎、增强新陈代谢的功能。丰富的胡萝卜素、维生素以及膳食纤维,具有清肠的作用;经常食用对孩子的生长发育也大有益处。豌豆与谷类食物搭配食用,获得蛋白质互补大大提高其生物利用率,营养价值几可与牛肉媲美。与富含氨基酸的食物一起烹调(如牛肉),明显提高豌豆的营养价值。豌豆的选购购买豌豆应选籽粒饱满、颜色青绿。选购时可轻轻挤压
Pea nutrition Pea protein high, including the human body needs a variety of amino acids, anti-bacterial anti-inflammatory, enhance metabolism. Abundant carotene, vitamins and dietary fiber, with the role of bowel; regular consumption of children’s growth and development are also great benefits. Peas and cereals with food, access to protein complement greatly enhance their bioavailability, nutritional value almost comparable with beef. Cooking with foods rich in amino acids (such as beef) significantly improves the nutritional value of peas. Peas purchase Buy peas should be selected full grain, color green. Can be squeezed gently when purchased