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你是否遇到过这种情况:从同学那里借到一本小说,讲好两天后还他,晚上做好作业后,坐到床上看到深夜,不住地打哈欠,勉强地看下去。可是到了第二天,你再也回忆不起书上那些具体情节。这说明头一天大脑累了,它不再帮你记忆。还有,如果你连续几天温习功课,到后来什么都很难记住了。这时你如果放下书本,约同学去参加文体活动,如打打球唱唱歌,活动一段时间后,再洗把脸,坐下喝口茶,休息一会,当你再拿起书本时,脑子会突然显得非常灵巧,记忆力恢复了。这说明脑子要有劳有逸,有张有弛,应当学会有效
Have you ever encountered such a situation: I borrowed a novel from a classmate and told him to talk about it after two days of talkativeness. After I did my homework at night, I sat in bed and late night, yawned and reluctantly looked down. However, the next day, you no longer recalled those books on the specific circumstances. This shows that the brain tired the first day, it is no longer to help you remember. Also, if you review your homework for a few days, it’s hard to remember anything later. At this time if you put down the book, about students to participate in sports activities, such as playing ball singing, after a period of activity, wash face, sit down and drink tea, take a break, when you pick up the book, the brain will Suddenly seemed very dexterity, memory restored. This shows that the brain should have labor Yi Yi, Zhang You Chi, should learn to be effective