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刷浴,是当今西方十分流行的一种经络健身法。其方法是用一把带有手柄的圆头鬃刷,顺着人体十四经络的走行刷浴身体皮肤的各部,从而达到健身的目的。刷浴健身法是在我国传统经络学说的基础上发展起来的。人体经络内联脏腑,外联肢节,内外沟通上下贯穿,连成一个有机的整体。通过局部洗浴,可以使肌体气血运行,营养全身。据现代医学研究表明,人体皮肤有丰富的皮脂腺、汗腺、毛细血管、淋巴结、末梢神经等,通过刷浴的刺激,能使皮肤表层衰老的细胞脱落,改善皮肤的呼吸状况,有利于腺体的分泌。同时,刷浴还可以使皮肤内部产生一种类似组织胺的物质,这种物质能活跃皮肤的血管和神经,引起人体毛细血管扩张、血流增快和淋巴循环加快,促进人体的新陈代谢,提高肌体抵御外界的能力。
Brush bath, is now a very popular western body type of fitness method. The method is to use a round head bristle brush with a handle, along the fourteen meridians of the body to walk the body brushing the various parts of the body, so as to achieve the purpose of fitness. Brush bath fitness law is developed on the basis of our traditional meridian theory. Internal Meridian Internal organs, external limbs, both inside and outside the communication through, even into an organic whole. By local bath, you can make the body run blood, nutrition and body. According to modern medical research shows that human skin is rich in sebaceous glands, sweat glands, capillaries, lymph nodes, peripheral nerves and so on, through the brush bath stimulation, skin aging cells can fall off, improve skin respiratory status, is conducive to the secretion of glands . At the same time, brush bath can also make the skin produce a similar histamine substances, this material can activate the skin of blood vessels and nerves, causing the body’s telangiectasia, blood flow and lymphatic circulation to speed up and promote the body’s metabolism and improve The ability of the body to resist the outside world.