营养早餐轻松做——之豆浆、米糊篇

• 作 者: 郭七七
• 机 构: 健康养生网站活法儿网,
• 出 处: 家庭服务
• 发表日期: 2015年05期
• 关键词: 米糊 食材 营养供应 黑豆 绿豆 黄豆 消化不良 膳食纤维 饥饿 血糖

先来说说优点和不同人群选食材的大原则吧!豆浆、米糊的优点有三,好消化,增加营养供应;增大食物体积,减少干物质摄入,又不容易饥饿;增加膳食纤维,控制血糖和血脂。身体虚弱和消化不良的人——这类人容易发生胃堵、胀气等情况,宜少用或不用黄豆、黑豆、绿豆等食材,因为它们消化起来的确比较辛苦,而且容易产气。其他杂豆占原料的比例不超过三分之一,而且要煮软一点。

Let me talk about the advantages and different groups of people choose the principle of the main ingredients of it! Soymilk, rice paste has three advantages, good digestion, increase nutrient supply; increase food size, reduce dry matter intake, not easy to hunger; increase dietary fiber, Control blood sugar and blood lipids. Physically weak and indigestion - such people prone to stomach blockage, flatulence, etc., should use less or without soybeans, black beans, green beans and other ingredients, because they are indeed digested more difficult, and easy to gas. Other beans account for no more than one-third of the raw material, and cook a little more.