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如果你经常要为一家人的一日三餐而忙碌,因而感到运动时间不足的话,可试试厨房里的健身操,它能让你烹饪、运动两不误。只要我们平时有较强的运动和健康意识,厨房照样不难变成“健身房”。踮脚:洗菜时,双腿稍稍用力,踮起脚尖,吸气,抬起,呼气,放下,整套动作做10次,这样既可以拉抻小腿肌肉,又可以减轻长时间站立的疲劳。单腿提起:站立切菜时,将全身重心放在一条腿上,另一条腿侧迈出一步,脚
If you are often busy with your family for three meals a day and you feel you have not exercised for a long time, try the exercise gym in the kitchen, which will allow you to cook and exercise properly. As long as we usually have a strong sense of movement and health, the kitchen is still not difficult to become “gym ”.踮 feet: vegetables, legs a little hard, tiptoe, inhale, lift, exhale, down, the whole set of actions to do 10 times, so that both pull the calf muscles, but also can reduce fatigue for a long time to stand. Legs raised: standing cut vegetables, the whole body will be on one leg, the other leg to take a step, foot