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所谓亚健康状态,是健康与疾病之间的临界状态,是那些持续出现、半年时间内反复发生的疲劳,而又不属于传染病、自身免疫病及血液、肝肾等疾病。是什么原因造成学生处于亚健康身体状况呢?原因有三:一是高三学生临近高考,学习生活节奏加快,体育课减少,体育活动量不足,再加上高考竞争气氛日益激烈,精神负担过重,而导致身体疲劳加剧;二是连续长时间注意力高度集中,导致用脑过度、劳伤心脾、耗伤精气,而引起大脑功能紊乱、脏腑功能失调:三是近视、斜视、坐姿不良、生物钟受到干扰等引发的疲劳。
The so-called sub-health status, is the critical state between health and disease, those who continue to appear, repeated fatigue within six months time, but do not belong to infectious diseases, autoimmune diseases and blood, liver and kidney disease. There are three reasons: First, the high school students approaching the college entrance examination, accelerated pace of learning life, physical education decreased, lack of physical activity, coupled with the college entrance examination increasingly competitive atmosphere, the spirit of overburdened, And lead to increased physical fatigue; the second is a long period of high concentration of attention for a long time, leading to excessive use of the brain, labor and heart and spleen, consumption of qi, and cause brain disorders, organs dysfunction: Third, myopia, strabismus, sitting bad, By the interference caused by fatigue.