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硒是一种人体生理所需要的微量元素。适量的摄入将有益于人体,过量的摄入又会对人体产生不良影响。它的生理功能是:在人体内参与酶的催化作用,主要是以谷胱甘肽过氯化物酶的形式发挥抗氧化作用,来保护细胞的细胞膜,使机体的细胞内外物质交换正常地、稳定地进行。研究表明:硒有抗肿瘤作用。那么,人体每天究竟摄入多少量才算是适宜呢?美国FNB建议;硒的供给量范围每日为50～200μg。但是,由于各地地理条件的差异,土壤和水中的含硒量差别很大,人们每天通过饮食所能获得的硒的量相差也就
Selenium is a human body needs trace elements. Moderate intake will benefit the human body, excessive intake will have adverse effects on the human body. Its physiological function is: in the human body to participate in the catalytic role of enzymes, mainly glutathione perchlorinase in the form of anti-oxidation, to protect the cell membrane, so that the body’s exchange of cells inside and outside the normal, stable To carry out. Studies have shown that: selenium has anti-tumor effect. So, how much daily intake of the human body is considered appropriate? United States FNB recommendations; selenium supply range of 50 ~ 200μg daily. However, because of the difference in geographical conditions, the amount of selenium in soil and water varies greatly. The amount of selenium that people can get through their diets every day also varies