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有越来越多的证据表明,进入老年及在整个老年期持续进行具有强度的脑力和身体锻炼可极大促进老年健康,帮助防止身体或认知能力下降,预防疾病并增寿。下面列出的10件事有助于维持大脑的年轻状态,即便你的年龄在不断增加。1.学一门新语言很多排行榜都列举了可让大脑接受真正训练并迫使它产生新学习路径的活动,学习新语言在各种榜单中都排在首位。2.学一种乐器为演奏乐器学习新的身体技能同时学习演奏音乐是一种很好的脑力锻炼。即便对严重痴呆的人来说,音乐似乎也会开启记忆
There is growing body of evidence that continuing intense physical and physical exercise in old age and throughout old age can greatly improve the health of the elderly, help prevent physical or cognitive decline, prevent disease and increase life expectancy. The 10 things listed below help keep the brain young, even as you age. 1. Learn a new language A number of leaderboards list activities that allow the brain to undergo real training and forcing it to create new learning paths. Learning new languages is top of the list. 2. Learn a Musical Instrument It is a good mental exercise to learn new body skills while playing musical instruments. Even for people with severe dementia, music seems to turn on memory