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对于冠心病患者来说,春季千万不能盲目进补,一定要科学合理安排饮食,讲究“五色”饮食,可预防冠心病急性发作。下面一起来看一下究竟是哪五种健康食物可以起到奇妙功效吧。红色:每天可喝少量红葡萄酒,以50～100毫升为宜。还可适当补充猪瘦肉、牛肉等,多吃苹果和西瓜。苹果每天吃1个,可促进胆汁酸的排泄。西瓜含有大量氨基酸、葡萄糖等,每3天吃1次(1次不得多于80克),可以帮助控制血压。黄色:如胡萝卜、甘薯、浅色西红柿。这几种蔬菜富含胡萝卜素,有助于减轻动脉硬化。用胡萝卜制作各式菜肴,都具有降压、强心、降血糖等作用。还要多吃黄豆、大豆等豆类制
For patients with coronary heart disease, the spring must not blindly tonic, we must scientific and reasonable arrangements for the diet, pay attention to “colored” diet, can prevent acute coronary heart disease. Let’s take a look at exactly which five kinds of healthy foods can play a wonderful effect. Red: drink a small amount of red wine a day, preferably 50 to 100 ml. Can also be appropriate to add pork, beef, eat more apples and watermelon. Apple a day to eat, can promote bile acid excretion. Watermelon contains a lot of amino acids, glucose, etc., eat once every 3 days (1 not more than 80 grams), can help control blood pressure. Yellow: such as carrots, sweet potatoes, light tomatoes. These vegetables are rich in carotene, helps to reduce atherosclerosis. With carrots making all kinds of dishes, all with antihypertensive, cardiac, hypoglycemic effect. But also eat soybeans, soybeans and other beans system