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营养专家研究发现,以下10种食品对脑的活动十分有益,不妨经常食用。 1 牛奶牛奶含蛋白质和钙相当丰富,尤其是脑所必需的氨基酸。如果用脑过度而失眠时,睡前喝一杯牛奶有助入睡。 2 鸡蛋国外研究证实,每天能吃1至2个鸡蛋对提高记忆大有好处。 3 鱼类它们可以向大脑提供优质蛋白质和钙,它含有的是不饱和脂肪酸,不会引起血管硬化,对脑动脉血管无危害,相反,还有保护脑血管的作用。 4 花生花生富含卵磷脂和脑磷脂,能
Nutrition experts found that the following 10 kinds of food on brain activity is very useful, may wish to eat regularly. 1 Milk Milk is rich in protein and calcium, especially the essential amino acids in the brain. If you use excessive brain and insomnia, a cup of milk before going to bed helps to sleep. 2 eggs overseas studies have confirmed that eating 1 to 2 eggs a day can greatly improve memory. 3 fish They can provide the brain with high-quality protein and calcium, which contains unsaturated fatty acids, does not cause hardening of the arteries, no harm to the cerebral arteries, on the contrary, there is the role of cerebral blood vessels. 4 peanut-rich peanut lecithin and brain phospholipid, can