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一般谈到中医养生,人们都知道养生对人的身体健康有利,其实真正的中医养生,不仅仅是对人的身体有利,中医养生包括的内容是极其丰富的。《黄帝内经》中讲到的“法于阴阳,和于数术,饮食有节,起居有常,不妄作劳”是养生的主要内容,在学习养生知识、身体力行的过程中,我们不仅能得到身体的健康、内心的宁静,更重要的是能提高对人生的体悟。中医就像古代众多的传统行业一样,它所追求的不
Generally talking about TCM health, people all know that health care is good for people’s health. In fact, TCM health care is not only good for people’s health. The content of TCM health care is extremely rich. In the Yellow Emperor’s Internal Classic, the “method of yin and yang, and the number of techniques, diets, daily living, and regular work, and dedication to labor” are the main contents of health care. In the process of learning health knowledge and practice, we Not only can we get a healthy body and inner peace, but more importantly, we can improve our understanding of life. Traditional Chinese medicine is like many traditional industries in ancient times. What it pursues is not