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酷热的夏季,人的身体损耗大,容易疲惫,加上贪凉,整日吹空调或吃生冷食物,伏热湿火,化热伤津,造成胃口差。专家建议,在炎热暑天煲些粥食用,以防暑降温、养胃、安神。西瓜皮粥原料:西瓜皮200克,粳米100克,白糖30克。制法:西瓜皮削去外表硬皮,切成丁,与粳米同煮。先用旺火煮沸,再转用小火煮成粥,放入白糖即成。功效:西瓜皮具有清热解暑、利尿消肿的作用。
Hot summer, the human body loss, easy to fatigue, with Tan Lian cool, air-conditioned throughout the day or eat cold food, heat and humidity, heat Jin, resulting in poor appetite. Experts suggest that in the hot summer heat porridge consumption, to prevent summer cooling, stomach, soothe the nerves. Watermelon Porridge Ingredients: 200 grams of watermelon, 100 grams of rice, sugar 30 grams. System of law: watermelon skin cut to crust, cut into small, cooked with rice. First stir with boiling water, then switch to low heat boiled porridge, into the sugar Serve. Efficacy: watermelon skin with heat Jieshu diuretic swelling effect.