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1.控制食用量。据研究,每天吃3个橘子,就能满足一个人一天对维生素C的需要量。若食用过多,过量摄入维生素C时,体内代谢的草酸会增多,易引起尿结石、肾结石。另外多吃对口腔和牙齿有害。2.饭前或空腹不宜吃。橘子好处虽多,但宜常吃,不宜多吃。因为橘子果肉中含有一定的有机酸,为避免其对胃黏膜产生刺激而引起不适,对胃不利。建议不要空腹吃橘子。3.不宜与萝卜同食。萝卜进入人体后,会迅速产生一种叫梳酸盐的物质,并很快代谢产生一种抗甲状腺的物质——硫氰酸。若这时进食橘子,橘子中的类黄酮物质会在
1. Control the amount of food. According to research, eating three oranges a day, you can meet a person’s daily vitamin C needs. If you eat too much, excessive intake of vitamin C, oxalic acid metabolism will increase, easily lead to urinary stones, kidney stones. In addition to eat more harmful to the mouth and teeth. 2 before or fasting should not eat. Although the benefits of oranges, but should eat, should not eat. Because the orange pulp contains a certain amount of organic acids, in order to avoid irritation to the gastric mucosa caused by discomfort, stomach adverse. It is recommended not to eat oranges fasting. 3 should not be the same with radish. Radish into the body, it will quickly produce a kind of material called comb acid salt, and quickly metabolized to produce an anti-thyroid substance - thiocyanate. If you eat oranges at this time, the flavonoids in the orange will be