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体育是影响一个人活动效果的基本因素。大学体育中加强对他们身体锻炼培养,这不仅是对大学生本人的事,也是关系到增强中华民族体质和提高族文化素养的大事。自学、自练、自调自控,是体育能力培养的四个方面自学能力是主要的,但是,不可忽视各要素之间相互联系、相互制约,互的关系,教学中必须有意识的全面培养。
Sports are the basic factors that affect the effectiveness of a person’s activities. University physical education to strengthen their physical training, not only for college students themselves, but also related to enhance the constitution of the Chinese nation and raise ethnic cultural accomplishments major event. Self-study, self-discipline and self-control are the four major aspects of self-learning ability of physical education. However, we can not ignore the interrelationship, mutual restraint and mutual relationship among the various elements. We must consciously and comprehensively cultivate in teaching.