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维生素C是维持人体生理功能的重要维生素,但在服用时,应当注意如下事项: 一、维生素C不要与其他维生素同时服用,否则会失去原有的生理作用。如维生素B2为荧光物质,如与维生素C同服,会使维生素C分解,失去作用。二、食虾后不要服用维生素C。无论河虾、海虾,壳中均含有五价砷。五价砷本身无毒性,但如与维生素C同食,由于维生素C有化学还原作用,可将五价砷还原为三价砷,长期如
Vitamin C is an important vitamins to maintain the physiological functions of the human body, but when taking it, should pay attention to the following: First, vitamin C and other vitamins do not take at the same time, otherwise it will lose its original physiological role. Such as vitamin B2 as a fluorescent substance, such as with the same service with vitamin C, will decompose vitamin C, loss of function. Second, do not take vitamin C after eating shrimp. Both shrimp, shrimp, shell contain pentavalent arsenic. Pentavalent arsenic itself is not toxic, but as with vitamin C food, due to the chemical reduction of vitamin C, pentavalent arsenic can be reduced to trivalent arsenic, long-term such as