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专项技术和专项身体素质是帮助运动员提高专项成绩的两个重要因素,因此,我十分重视以上两个内容的训练。众所周知,大强度训练是提高运动成绩的有效手段之一,但能保证大强度专项训练的顺利进行,首先要看运动员是否具备以下三个条件:一是运动员的技术水平;二是运动员的专项素质水平;三是运动员的心理素质水平。运动员只有同时在以上三个方面都具备了一定的水平,才能有效地进行大强度训练。
Special techniques and special physical fitness are two important factors that help athletes improve their performance. Therefore, I attach great importance to the training of the above two contents. As we all know, intensive training is an effective means to improve the performance of sports, but to ensure the smooth progress of intensive training, we must first look at whether the athletes have the following three conditions: First, the technical level of athletes; Second, the special quality of athletes Level; third is the athlete’s psychological quality level. Athletes only have the same level in the above three aspects at the same time, in order to effectively carry out intensive training.