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冥想,其词义为“深沉的思索和想象”。美国心脏协会最近在《高血压》杂志上报告说,经研究证实,一种能使精神松弛的冥想技术——先验冥想技术,在控制血压方面有着显著效果,并超过了其他两类非药物疗法:肌肉松驰疗法和健康生活方式疗法。在一项实验中,运用冥想技术的人较之采取健康生活方式的人血压要更低一些,前者与后者相比,女性组的收缩压要低10.4(毫米汞柱,以下同),舒张压低5.9;男性组的这一组数字为12.7和8.1。这种冥想技术产生的降压效果与服用降压药物等同,但不会有降压药物的副作用,如头晕、阳痿、高胆固醇血症等等。可将脑卒中、冠心病心肌梗塞这两大高血压的并发症的发
Meditation, its meaning is “deep thinking and imagination.” The American Heart Association recently reported in the journal Hypertension that it has been demonstrated through research that a meditation technique that relaxes the mind - the a priori meditation technique - has a significant effect on blood pressure control and outperforms the other two types of non-drug Therapy: Muscle relaxation therapy and healthy lifestyle therapy. In one experiment, those using meditation techniques had lower blood pressure than those taking a healthy lifestyle, with the former having a lower systolic blood pressure of 10.4 (mmHg, the same below) and diastolic Down 5.9; this group of men in the group is 12.7 and 8.1. The antihypertensive effect of this meditation technique is equivalent to taking antihypertensive drugs, but there will be no side effects of antihypertensive drugs such as dizziness, impotence, hypercholesterolemia and so on. Stroke, coronary heart disease myocardial infarction these two high blood pressure complications can be made