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一日三餐是我们身体机能正常运转的基础,做到科学饮食、合理搭配,可以为健康加分,但若想把三餐的好处放大,就要抓住饭后半个小时的养生关键时间。因饭后食物进入胃肠道,血液也主要集中在此,心脑血管的供血就会相应减少,血液循环整体受到影响,如果此时做了不正确的事,可能会发生危险。相反,如果利用好这段时间做有益养生的事,对健康可谓事半功倍。早餐后半小时:吃点水累,按摩膝盖无论是面包、牛奶等速食早餐,还是以粥、油条、豆浆为主的传统早餐,都存在营养单一的问题。中国农业大学食品科学与营养工程学院副教授范志红认
Three meals a day is the basis for the normal functioning of our body function, to achieve a scientific diet, with a reasonable, you can add points for health, but if you want to enlarge the benefits of three meals, we must seize the half-hour meal after the key health time . Due to food into the gastrointestinal tract after meals, the blood is mainly concentrated in this, cardiovascular and cerebrovascular blood supply will be reduced accordingly, the overall blood circulation affected, if done incorrectly at this time, may be dangerous. On the contrary, if we make good use of this time to do wholesome things, we can do more with less. Half an hour after breakfast: eat water tired, massage knees Whether bread, milk and other fast food breakfast, or to porridge, fried dough sticks, soy milk-based traditional breakfast, there is a single issue of nutrition. Fan Zhihong, Associate Professor, School of Food Science and Nutritional Engineering, China Agricultural University