“隐性盐”伤人在不知不觉中

• 作 者: 张继东
• 出 处: 社区
• 发表日期: 2012年04期
• 关键词: 食用盐 日常饮食 薯片 人体代谢 有毒物质 刘老师 高血糖 代谢综合征 血糖异常 蛋白类物质

人们平均每天摄入食用盐多少与高血压病有直接关系,所以许多人都知道要想身体健康,一定要控制食用盐的量。此外,在我们的日常饮食中,还有很多“隐性盐”并不为大家所注意,如饼干、薯片、酱菜、话梅等加工好的食品中其实都含盐,虽然在这些食品的包装上标明含有食用盐,但到底含有多少就不得而知了。这些容易被你忽视的“隐性食盐”同样会对身体造成危害。

The average daily intake of edible salt is directly related to hypertension, so many people know that to be healthy, the amount of edible salt must be controlled. In addition, there are many “hidden salts” in our daily diet, which are not all noticed. In fact, processed foods such as biscuits, potato chips, pickles, Food packaging marked with salt, but in the end it does not know how much. These “hidden salt”, easily overlooked by you, can also do harm to the body.