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近年来,黑米、乌骨鸡、黑木耳、香菇等“黑色食品”日益受到人们的青睐。原因在于“黑色食品”不仅营养丰富,而且具有很高的营养保健功效。黑米:黑米含有丰富的蛋白质和17种氨基酸,以及较多的维生素B1、B6和锌、铜、硒等微量元素。能开胃益中、健脾暖肝、明目活血,可治少年白发,供孕妇、产妇补虚养食。对头昏、贫血、眼疾等疗效甚佳。黑豆:是大豆的一种。每百克含蛋白质高达45～50克,还含有丰富的不饱和脂肪酸、钙、磷、铁及胡萝卜素、B族维生素等,有补肾、活血、利水解毒、益肌肤的功效,可用来煮汤、炖食、浸酒等。
In recent years, black rice, silky, black fungus, mushrooms, etc. “black food ” is increasingly favored by people. The reason is that “black food ” not only nutritious, but also has a high nutritional health effects. Black rice: Black rice is rich in protein and 17 kinds of amino acids, and more vitamin B1, B6 and zinc, copper, selenium and other trace elements. Can appetizers, spleen warm liver, eyesight and blood circulation, can cure juvenile white hair for pregnant women, maternal tonic nourishing. Dizziness, anemia, eye diseases such as very good effect. Black beans: is a kind of soybean. Contains up to 45 ~ 50 grams of protein per 100 grams, but also rich in unsaturated fatty acids, calcium, phosphorus, iron and carotene, B vitamins, etc., with kidney, blood, water detoxification, skin benefits, , Stewed food, soaked wine.