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人的身体和心理有密切的关系,健康的心理寓于健康的身体,心理不健康则会导致身体异常甚至患病。在学校体育教育过程当中,教师首先应让学生了解到心理健康的标准与要求,使学生对自己的身体状况、心理水平等有一个正确的认识,从而能针对标准进行自我评价和自我调整,并通过日常的体育运动锻炼使他们的身心能够得到更快地健康发展。一、让学生对心理健康标准有
People’s body and mind are closely related to a healthy mental health in a healthy body, mental illness can lead to abnormal or even sick. In the process of school physical education, teachers should first make students aware of the standards and requirements of mental health so that students have a correct understanding of their own physical condition and psychological level so that they can conduct self-evaluation and self-adjustment according to the standards and Through daily physical exercise so that their physical and mental can be more rapid and healthy development. First, let students have mental health standards