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力量素质是身体素质中最基础的素质,是提高运动成绩的关键因素,是当前竞技体育运动训练中的热点问题。随着运动训练科学化的进一步发展,不同运动项目的运动员在进行力量训练时所采的方法和手段越来越专项化,越来越多的教练员认识到力量训练有很强的专项特点。为开拓青少年运动员铅球训练思路,本文阐述了国内外该项运动的研究现状,并对其进行了总结概括,为相关的理论研究奠定了基础。
Strength quality is the most basic quality in the physical quality, which is the key factor to improve the performance of sports and is a hot issue in current competitive sports training. With the further development of sports training, more and more methods and means are adopted by athletes of different sports during strength training. More and more trainers recognize that strength training has strong special features. In order to explore the train of thought for young athletes’ shot putting, this paper expounds the research status quo of this sport both at home and abroad, summarizes it and lays the foundation for the relevant theoretical research.