论文部分内容阅读
选好枕头,是睡眠质量高的决定性因素。如果枕头选不好,不仅影响睡眠质量,还会带来颈肩部疾病。所以,挑选适合自己的枕头和正确使用枕头显得尤其重要。选好枕头的重要性颈部是人体最狭窄的部位,又是人体关键的通道之一。颈部上撑头颅、下连躯干,功能特殊。它能在最小的范围内承上启下,集中通过人体的重要血管和主干神经,传递各种“信息”。
Select a good pillow, sleep quality is the decisive factor. If the pillow is not good, not only affects the quality of sleep, but also bring neck and shoulder diseases. So it is especially important to pick and choose the right pillow for you. The importance of choosing a pillow neck is the narrowest part of the body, but also one of the key human channels. Neck on the head skull, even under the trunk, special features. It can be in the smallest range of connections, concentrated through the body’s vital blood vessels and trunk nerves, pass a variety of “information.”