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紫菜历来被人们视为海味珍品,有着很高的营养价值。目前,欧、美、日等国,已将紫菜誉为保健食品。●紫菜的营养价值它含有多种人体必需的营养成分,蛋白质含量比鲜蘑菇多9倍,每100克紫菜就含蛋白质26.2克,所含的维生素类和钙、铁等微量元素也很丰富,其脂肪的含量比海带多8倍,钙比
Laver has always been regarded as seafood treasures, has a high nutritional value. At present, Europe, the United States, Japan and other countries, the seaweed has been hailed as health food. ● The nutritional value of seaweed It contains a variety of essential nutrients, 9 times more protein content than fresh mushrooms, seaweed per 100 grams of protein containing 26.2 grams, contains vitamins and calcium, iron and other trace elements are also very rich, The fat content of more than 8 times the kelp, calcium ratio