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有人认为,冬季气温低,应补充热量,而热量可以从脂肪中得到,这是一种错误的观点。实际上,人在晚秋和冬天的生物化学指标的季节性波动会导致血液中的脂质成分提高,通常冬天活动较少,容易聚积多余的脂肪,增加关节、脊柱、心脏和血管的负担,身体的抵抗力下降,这不仅会加重旧病(例如
Some people think that the low winter temperatures should be added calories, and calories can be obtained from fat, this is a wrong perspective. In fact, the seasonal fluctuations of biochemical indicators in late autumn and winter can lead to an increase in the lipid content of the blood, usually less in winter, easier to accumulate excess fat, increase the burden on the joints, spine, heart and blood vessels, The decline in resistance will not only aggravate the disease (for example