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不少朋友打羽毛球时都遇到过撞挫伤、肌肉拉伤、韧带扭伤等急性骨骼肌肉伤害的情况。运动损伤处理、机能恢复的基本原则包含5个要点,可以用英文缩写P.R.I.C.E来表示。把这5个字母连起来拼写,就是表示“价格、价值、代价、定价”之意的英文单词price。出现运动损伤后,马上使用这5个好学好记的步骤,是不是非常有price的事情?尤其适合你英雄救美啊。这5个原则适合处理任何运动损伤。以下讲解中,我会以脚踝扭伤为例。
Many friends have encountered when hit badminton hit the contusion, muscle strain, ligament sprain and other acute skeletal muscle injury situation. The basic principle of exercise injury treatment and recovery of function contains five points, which can be expressed in English abbreviation P.R.I.C.E. The five letters together spelled, is to say “price, value, price, pricing ” meaning of the English word price. After the occurrence of sports injuries, immediately use these 5 easy to remember steps, is not very price things? Especially for your hero to save the United States ah. These 5 principles are suitable for any sports injuries. In the following explanation, I will take an ankle sprain as an example.