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本期杂志,我们给大家介绍上肢拉伸的一些练习方法。在进行上肢拉伸的时候,每个动作需要重复6至10次,要注意控制动作的幅度。一、手臂绕环如图1-1、图1-2所示:练习时两脚自然分开,两臂侧平举站立,前臂引领上臂内旋。每次重复尽量增加旋转幅度,重复若干次后再以同样的方式进行相反方向的动作。
In this issue of the magazine, we introduce some exercises for stretching the upper limbs. When stretching the upper limb when each action needs to be repeated 6 to 10 times, pay attention to control the magnitude of the action. First, the arm around the ring as shown in Figure 1-1, Figure 1-2 shows: feet naturally separated exercises, arms and arms standing side by side, forearm pronation upper internal rotation. Repeat as much as possible to increase the amplitude of each repeat, repeated several times in the same way and then the opposite direction of action.