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一、动作要领开始以直立或两腿前后站立。两臂上举,左脚抬起向前跨出一步屈膝,两臂下压,上体前倾,两手向前下方撑地,接着右腿后摆,左腿蹬地,撑地的两手距离与肩同宽,手指向前,五指张开,用力扣住地面,两臂充分伸直,两肩用力顶开。当摆动腿(右腿)向上用力摆至接近垂直面时,蹬地腿(左腿)也紧跟着上摆与摆动腿并拢,略含胸,使身体成一直线。脚尖绷直,臀部夹紧,腰背肌和腹肌保持一定的紧张,稍抬头,眼看前下方或两手,用手指和手掌的用
First, the essentials of action to stand upright or legs before and after. Arms raised, his left foot raised forward step forward knees, arms under pressure, upper body forward, his hands forward to the bottom of support, then the right leg and back, left leg and pedal, hold the distance between his hands and Shoulder width, fingers forward, fingers open, forced to buckle the ground, arms full straight, shoulders hard top. When the swinging leg (right leg) is forced upward to be close to the vertical plane, the pedal leg (left leg) is also closely followed by the upper swing and the swinging leg together with a slight chest to make the body in a straight line. Tight toes, buttocks clamping, back muscles and abdominal muscles to maintain a certain tension, a slight rise, seeing before the bottom or hands, with your fingers and palm