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针对如何有效开展室内田径训练,笔者结合多年的教学实践,在此介绍几种适合中小学课余田径训练的简单易行的训练方法并总结几项建议,旨在抛砖引玉,和同行相互交流。
In view of how to effectively carry out indoor track and field training, the author combines many years of teaching practice. Here we introduce several simple and easy training methods that are suitable for primary and secondary school track and field training and summarize several suggestions to promote mutual exchange among peers.